𝐒𝐩𝐨𝐫𝐭𝐬 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐄𝐯𝐞𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐘𝐨𝐮𝐧𝐠 𝐀𝐭𝐡𝐥𝐞𝐭𝐞𝐬
Practical advice for parents and athletes to fuel, recover and perform with confidence.
This is a FREE INFORMATION EVENING presented by Health Management Dietitians.
Trinity Bay Sports Hall (Eureka Street)
RSVP: 6th October using the link in our bio (on facebook or instagram)
All students and/or parents/carers are welcome to attend.
What should your young athlete eat to support training, competition and recovery?
Join Accredited Sports Dietitians for practical, evidence-based advice you can use at home.
• FUEL FOR PERFORMANCE What, when and how much to eat around training and games.
• RECOVERY How nutrition can support recovery and reduce injury risk.
• HYDRATION & ELECTROLYTES Simple strategies for training, competition and hot conditions.
• SUPPLEMENTS What may be useful, safe and appropriate for young athletes.
• EATING ENOUGH / RED-S Why adequate energy matters for health and performance.
PLUS: practical tips for structuring a full day of eating + time to ask your questions.
PLUS: TAKE HOME A PARENT “CHEAT SHEET" A document with simple guidance on fueling • hydration • recovery
Fuel well. Perform well. Feel your best.
www.healthmanagement.com.au